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Thai Massage is an ancient healing art that combines acupressure, reflexology and assisted yoga-like stretches that are used for the relief of pain and muscle tension, relaxation, and improving flexibility and mobility, as well as bringing harmony to the body. It helps with:
maintaining a healthy immune system
reducing stress and anxiety
treating aches and pains
As the name suggests, the massage is performed on a massage table and the recipient remains fully clothed throughout.
Deep tissue massage focuses on the deeper layers on the muscle and fascia, using firm pressure and slow strokes. This massage is amazing for chronic aches and pains and can be extremely beneficial in improving postural issues and aiding injury rehabilitation.
Different from holistic massage, this massage technique breaks up scar tissue and can break down muscle adhesions that can be quite painful if left untended.
Reiki is a hands-on Japanese healing technique that was founded by Mikao Usui in 1865.
The recipient lays down and remains clothed while the practitioner places their hands in various positions on the body and uses Reiki to aid in healing and re-balancing energy.
Holistic massage, sometimes referred to as Swedish, will help you relax your body and mind. Using nourishing oils and gentle strokes, this massage aims to encourage the body's natural healing processes and some of the many benefits including relieving physical tension and stress, encouraging blood flow, and giving the receiver a sense of wellbeing.
Aromatherapy is a holistic therapy that uses oils drawn from plants, including flowers, bark and nuts, to improve and balance you physically and emotionally.
The scents created by essential oils are intrinsically linked to the brain through your sense of smell. On a physical level, they help with muscular aches and pains, improve circulation, reduce swelling, reduce congestion and are a powerful antioxidant.
Your therapist will take time discussing what you want from treatment and will create a bespoke oil blend for your treatment according to your needs.